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  • June 2, 2026

How to Make Exercise a Daily Habit: 12 Science-Backed Strategies That Work

Instead of vague goals, make SMART goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. So, use a simple habit worksheet to keep track of your daily progress and build up momentum that will last. When you sleep deeply, your brain works to get rid of the toxic metabolic waste that builds up during the

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